Root-cause first
We look at your history, digestion, sleep, stress and routine before changing a single meal — symptoms are clues, not the whole story.
Functional Nutrition
Functional Nutrition, Guided by Clinical Experience
I am Tika Bhawani Khanal — MSc in Obstetrics & Gynaecology Nursing, Functional Nutritionist, Yoga Instructor, MPESS Coach and Holistic Health Coach. Years in the ICU taught me how late most people receive health guidance. Functional nutrition is how I help you act earlier: understanding food, nourishing your body and building habits that hold.
What Makes This Different
Food you already eat
Plans are built around your kitchen, culture and budget, so eating right does not mean eating separately from your family.
Movement that fits
Yoga and simple daily movement are woven in, guided by an instructor rather than a generic workout list.
Habits that last
No starving, no crash diets, no quick fixes — only sustainable changes you can keep after the programme ends.
How It Works
- 1
Share your goals and health history on WhatsApp.
- 2
A detailed consultation covering nutrition, movement, sleep and stress.
- 3
A personalised food and lifestyle plan built around your routine.
- 4
Weekly check-ins with measurements and adjustments as you progress.